SPINACH

 Spinach (Spinacia Oleracea) is a leafy green vegetable that originated in Persia. It is related to beets and quinoa.

Eating spinach can improve one's eye health, prevent Cancer and reduce blood pressure levels.

                        NUTRITIONAL FACTS

• Calories: 23
• Water: 91%
• Protein: 2.9 grams
• Carbs: 3.6 grams
• Sugar: 0.4 grams
• Fiber: 2.2 grams
• Fat: 0.4 grams

                    VITAMINS AND MINERALS

• Vitamin A
• Vitamin C
• Vitamin K
• Folic acid
• Iron
• Calcium

Ensure to find great recipes for spinach!😍❤